Caprese Stuffed Chicken

Caprese Stuffed Chicken is a great recipe for fresh basil and tomatoes from your garden. You can easily substitute with sundried tomatoes and pesto, too. Enjoy flavor-packed chicken, coated in

Salmon with Avocado Salsa

Zingy Baja Chili Lime coated salmon topped with a simple avocado salsa for a refreshing, healthy summer meal. This dish is incredibly easy to prepare, making it perfect for dinner

True Lemon Super Antioxidant Smoothie

Cool down with a smoothie filled with blueberries, banana, True Lemon, protein powder and almond milk. This smoothie is a great way to start your morning, enjoy after a workout,

Monk Fruit Sparkler

A simple way to change up your hydration! Carbonated water flavored with Monk Fruit Sweetener and your choice of fruits, vegetables and herbs. Whether you prepare this beverage for a

Keto Creamy Spinach Stuffed Salmon

Baked salmon fillets covered in Lemon Herb Butter, then stuffed with a simple spinach and cream cheese filling. It’s so good, no one has to know it’s a Keto-approved recipe!

Chef Shamy Lemon Dill Baked Tilapia

Our Lemon Herb Butter is such an excellent addition to so many recipes, that you will use it up before you know it. Whether you’re cooking chicken or fish, grilling

Sheet Pan Salmon and Vegetables

Enjoy a no-hassle meal of baked sockeye salmon and fresh frozen veggies coated in Chef Shamy Garlic Butter W/Parmesan & Basil. This recipe is great for a busy weeknight- it’s

Spring Frittata

Welcome Spring weather with a refreshing frittata filled with broccoli, peas, and spinach for a delicious breakfast. This green dish is completely gluten-free, and can easily be made dairy-free by

Keto Egg Roll Soup

Keto Egg Roll Soup is full of ground sausage, chopped onions, carrots, and cabbage in a simple broth. And, it’s ready in under 30 minutes! How long will this stay

Peppercorn-Crusted Salmon

Crispy salmon coated with dijon mustard and freshly ground peppercorns, served with a side of roasted Brussels sprouts and quinoa. This is a great option for a Keto or Gluten