Cauliflower Fried “Rice”

Gluten Free and Low Carb Cauliflower Fried “Rice” is full of cauliflower, carrots, green onion, garlic and eggs. You can add more veggies, tofu, or celery, if desired.

How can I change this recipe?

The easiest way to change this recipe is to swap out or add mix-ins. Try adding more protein with Foster Farms Grilled Chicken Strips (#9210), Newport Cooked & Peeled White Shrimp (#1812), or tofu. Or, try adding more veggies with broccoli florets (#8197), celery, petite green peas (#6208), or bell peppers.

Looking for more low carb recipes?

• Keto Cauliflower and Broccoli Gratin
• Creamy Tuscan Garlic Butter Shrimp
• Keto Sheet Pan Chicken & Veggies

Gluten Free and Low Carb Cauliflower Fried “Rice” is full of cauliflower, carrots, green onion, garlic and eggs.

Cauliflower Fried “Rice”

Ingredients:

• 2 Tbsp Kirkland Butter (#1723), BBF Coconut Oil (#8287), or BBF Avocado Oil (#3516)
• 12 ounces Flav-R-Pac Riced Cauliflower (#2743)
• 1/4 cup carrot, diced
• 2-3 Tbsp SupHerb Farms Fresh Frozen Green Onion (#1864)
• 2-3 tsp Kirkland Minced Garlic (#1289)
• 1 large egg
• 2 Tbsp soy sauce (if GF, check label or use coconut aminos)
• 1 tsp sesame oil

Instructions:

1. Melt butter or oil in a large heavy skillet or wok over medium-high heat.
2. Add carrots and riced cauliflower. Cook, stirring occasionally until vegetables begin to soften-about 5 minutes. Stir in the green onions.
3. Cook until vegetables are almost tender about 2-3 minutes more. Add the garlic and cook for 1 minute.
4. Pour in the egg and stir it together with the vegetables. Cook, stirring the mixture frequently until the egg is scrambled. This takes about 1-2 minutes. Stir in the soy sauce and the sesame oil. Taste and adjust seasoning.

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