Key Lime Chia Parfait

This Key Lime Chia Parfait is perfect for a hot summer day. Layered with a lime mixture and chia seeds, it makes for a great breakfast or snack. Try adding slivered almonds or hemp seeds as well.

What are the benefits of Chia seeds?

High in protein, fiber, and more plant-based Omega-3 than any other food, these flavorless seeds are an amazing nutritional addition to smoothies, oatmeal, and much, much more! In addition, these are Gluten-free, Organic, Kosher and GMO Free.

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key lime chia parfait

This Key Lime Chia Parfait is perfect for a hot summer day.

Key Lime Chia Parfait

Ingredients:

Instructions:

  1. First, blend together all of the ingredients except for the last four.
  2. Then, whisk the chia seeds into the mixture. Allow to sit for at least 5 hours, or overnight.
  3. Next, assemble your parfait by layering the chia mixture, yogurt, and granola. Garnish as desired.

Adapted from: https://silk.com/plant-based-recipes/key-lime-chia-parfait/

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