Asian Sesame Cod

Asian Sesame Cod has a nice layer of flavors and is excellent served over a bed of rice with a side of veggies. Try cooking your veggies in the same marinade recipe for more flavor!

What are the benefits to cod?

Like most fish, cod is a great source of omega-3 and omega-6 fatty acids. In addition, it is rich in B12 and B6, niacin, as well as vitamins E, A and C and other trace minerals. Plus, cod is known to have great cardiovascular benefits! To sum it up, cod is overall pretty good for you.

Great sides for this dish:

As with most Asian dishes, we love serving this Sesame Cod over a bed of rice (#1468). And, if you’re on the Low Carb Club- you can try our collection of riced veggies: Cauliflower (#2743), Butternut Squash (#1518), Cauliflower and Sweet Potato (#1519), or our Cauliflower Medley (#1520). In addition, try sauteeing your favorite veggies in the marinade (make sure it’s a separate batch from the fish!) for the ultimate flavor-blasting dish. For this meal, we specifically enjoy asparagus (#3127), mushrooms, and bok choy.

If you like this recipe, check these out:

asian sesame cod

Asian Sesame Cod has a nice layer of flavors and is excellent served over a bed of rice with a side of veggies. Try cooking your veggies in the same marinade for more flavor!

Asian Sesame Cod

Ingredients:

Instructions:

  1. First, place fillets in a greased baking dish.
  2. In a small bowl, combine the broth, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic, and lemon pepper. Drizzle over fillets and sprinkle with sesame seeds.
  3. Then, bake uncovered at 400° for 15-20 minutes or until fish flakes easily with a fork.

Adapted from: https://www.tasteofhome.com/recipes/asian-sesame-cod/

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