Cauliflower Mash With Meatballs and Gravy

Looking for more low carb options?

• Butternut Squash Pancakes
• Teriyaki Chicken with Pineapple Fried Cauliflower Rice
• Cauliflower Breadsticks

How long does this last in the fridge?

Additional add-ins:

• Diced bacon
• Sour Cream
• Cream Cheese
• Chef Shamy Butters- Garlic Butter W/Parm (#8124) or Lemon Dill (#8879)
• Spice it up- use pesto, Italian seasoning (#1432), Garlic Supreme, Chili Powder (#1014), Paprika (#1697), or anything else that sounds delish to you! 

The same light and fluffy, creamy and buttery dish we all love- without the carbs. This cauliflower mash will be a pleasant surprise with how good it is, plus it goes with just about anything.

Cauliflower Mash With Meatballs and Gravy

For the Cauliflower Mash:

• 1 lb riced cauliflower (#2743)
• 2 tbsp butter
• 1 cup Parmesan cheese, grated
• ½ tsp avocado oil (#3516)
• salt (#1146) and black pepper (#1029) to taste
• Optional: additional grated Parmesan cheese and parsley for garnish

For the Meatballs:

• 1 lb Rosina Homestyle Meatballs (#8963), or your favorite homemade meatball recipe

For the gravy:

• 2 tbsp butter
• 1 cup beef stock (#1039 base)
• ½ cup heavy cream
• 1 tsp garlic powder (#1021)
• Salt (#1146) and pepper (#1029), to taste
• *cornstarch (#2849) slurry (if the gravy is too watery)
• For an easier option, mix ¼ cup Custom Culinary Beef Gravy (#3586) with 1 cup water. Whisk until smooth, cook over medium heat until thickened.

Instructions:

1. Take all but 1/4 cup riced cauliflower to a food processor. Add salt, pepper, butter, parmesan cheese, and process until smooth. Transfer to a bowl and mix in the remaining ¼ cup cauliflower. Set aside.
2. Place frozen meatballs in a skillet, cover and stir occasionally for 25-30 minutes or until browned and cooked through. Remove the meatballs from the pan, and set aside.
3. For the gravy: Add the butter to the same skillet the meatballs were in over medium-high heat. Once melted, add the beef stock, heavy cream, and garlic powder. Bring to a boil and reduce to a simmer. Simmer until the gravy has thickened, about 5-7 minutes.
4. To serve, add the cauliflower mash to a bowl. Place the meatballs on top and ladle the gravy on top.

Adapted from: http://www.evseats.com/cauliflower-mash-with-meatballs-smothered-in-gravy/

Comments

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