Cauliflower Mash With Meatballs and Gravy

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The same light and fluffy, creamy and buttery dish we all love- without the carbs. This cauliflower mash will be a pleasant surprise with how good it is, plus it goes with just about anything.

Cauliflower Mash With Meatballs and Gravy

For the Cauliflower Mash:

For the Meatballs:

For the gravy:


  1. Take all but 1/4 cup riced cauliflower to a food processor. Add salt, pepper, butter, parmesan cheese, and process until smooth. Transfer to a bowl and mix in the remaining ¼ cup cauliflower. Set aside.
  2. Place frozen meatballs in a skillet, cover and stir occasionally for 25-30 minutes or until browned and cooked through. Remove the meatballs from the pan, and set aside.
  3. For the gravy: Add the butter to the same skillet the meatballs were in over medium-high heat. Once melted, add the beef stock, heavy cream, and garlic powder. Bring to a boil and reduce to a simmer. Simmer until the gravy has thickened, about 5-7 minutes.
  4. To serve, add the cauliflower mash to a bowl. Place the meatballs on top and ladle the gravy on top.

Adapted from:


  1. Jill's Loaded Baked Potatoes - Alisons Pantry Delicious Living Blog - […] Cauliflower Mash with Meatballs and Gravy. We know, it sounds more like a main dish- but, take out the meatballs…
  2. Shepherd's Pie Casserole - Alisons Pantry Delicious Living Blog - […] if you’re looking for something a little more low carb- just use Cauliflower Mash in place of the potatoes!…
  3. Turkey Taco Lettuce Wraps - Alisons Pantry Delicious Living Blog - […] Cauliflower Mash with Meatballs and Gravy […]
  4. Ground Turkey Stuffed Peppers - Alisons Pantry Delicious Living Blog - […] filling meal, but don’t let that stop you! Some sides we love are Slow Cooker Green Beans, Cauliflower Mash,…
  5. Keto Chicken Parmesan - Alisons Pantry Delicious Living Blog - […] complete this dinner, try serving the Keto Chicken Parmesan over a bed of Cauliflower Mash, or with your favorite…

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